???????????????? ????????), ??, ???? ???? ??, ???????? ??. ?????? ?? ?? ???? ???????? ???? ???? ??.???? ??????? ???????? ???????. ??? ?????????????????????? ???? ???? ?? ????????? ???? ?? ?? ??, ????????? ???? ???? ?? ???? ?? ????????????? ????.Protein ought to be moderate, as an extremely high consumption can spike insulin degrees and decrease ket